Last time I wrote about weight, I mentioned I had lost four pounds of my 83-pound goal. Guess how many I’ve lost since then? Nothing. Nada. Zilch. Zero. I’ve been stuck with a four pound loss for almost two weeks! I’ve been working out almost every day—between 30-60 minutes, and I’ve been under my calorie intake every day. Well…I did blow it Sunday, but I wasn’t over by much that day.
It’s discouraging to plateau after four pounds! Today, I’ll take a closer look at my eating to see if perhaps I’m eating the wrong thing. I eat a lot of chicken breast, but I also eat a lot of Skinny Cow. I’m going to try to limit my Skinny Cow splurges to once a day. Sometimes I have two or even three Skinny Cows. I rationalize it by telling myself they are only 150 calories and that I have plenty of calories.
I’m also going to start reading Made to Crave. I’ve heard wonderful things about this book and how it has helped people understand their eating better.
I have a feeling I’ll be down a pound tomorrow. I’m keeping the faith!