Elliptical machine + praise and worship music = free therapy
This summer I worked out almost every day. I love working out. Since I've been back at work, I haven't had much time to work out. It's been okay because most of my day is spent walking back and forth in the library keeping up with the kids, so I am getting exercise.
However, it's not the same as hitting the gym. 45 minutes on the elliptical or even an hour releases all my stress. When I add some praise and worship music, my body and spirit feel renewed. I need to make an effort to go to the gym for more than just my weight loss goals.
What do you do to release stress?